Let it be known, in case it's not obvious, i was not 100% on plan every day. And that is ok. What I have found, over years of fighting this battle, is you need flexibility, no matter what your plan is. So do I eat a protein bar or a shake when I want it? Yes. I did try to save complete treat/cheats for after the challenge, because I did want to honor the commitment that I made, but I did not have wine of brownies or real indulgences like that.
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