Max Phase- part 1, The Supplements

After the cleanse is over, the last 14 days of the 24 day challenge is called Max Phase. Essentially it is continued clean eating, with supplements. It is recommended you drink their Meal Replace Shake for breakfast, and then pretty much the rest is the same as far as food goes.

As for supplements, my day looks like this: (anything in italics is an optional add-on supplement, not something included in the challenge)

Go here to read more about MNS-C  (I took the appetite control kind, though there are 3 different ones to choose from)

Read more about Catalyst

Before breakfast:

Spark, MNS color packet, 3 catalyst

Breakfast:

MNS shake and  thermoplus

Mid-morning- snack

Before lunch:

MNS color packet, 3 Catalyst

Lunch:

With lunch, the 2 white MNS packets

Mid-afternoon:

Snack and usually a Spark

Dinner: 

With dinner, 2 omegaplex

More about Omegaplex

Bedtime: 

3 Catalyst