Day 13.

For Max phase, the supplements are all the same throughout, so saving myself the hassle and skipping those. Whatever I took yesterday, assuming to took the rest of the days. 😉

First thing, with my supplement pack,  my Spark and Catalyst:

Breakfast:

Snack:

Egg salad made with avocado and some tomatoes on the side.

Exercise-  went to stretchy yoga class. My legs are still super tight! 

Lunch-

Taco bowl salad

Snack:

Apple with peanut butter 

Dinner:

Lemon pepper chicken, roasted sweet potato and cauliflower soup.

Evening snack:

1 egg, carrots, salsa yogurt dressing